12 Week Course
Sound Bath for Stress Release
A sound bath is a serene experience designed to help participants drift in to a deep meditative state and release any stress, worry or tension. These sessions are a wonderful experience and a great way to treat your team.
Joanna uses a range of healing modalities to help the people she works with feel better.
She is a qualified Reiki Master, Usui Reiki 2nd Degree Practitioner & Crescendo Reiki of Sacred Sound Practitioner and has been working with these practices for over 14 years.
During her sound baths Joanna uses luminescent crystal singing bowls that emit an expansive sound that settles the body and the mind.
Gentle Yoga & Sound Bath
This session starts with a gentle movement practice to help participants loosen up and relax. It is then followed by a deeply calming sound bath. Yoga and sound bath are a perfect pair and this is a really special session.
Meditation & Sound Bath
We start this session learning some practical meditation tips to help equip participants with the tools they need support their own positive mental health. We then move in to a sound bath which will help participants active a deeply meditative state and move in to a place of total calm.