Self Defense & NLP


1 Hour

Bite Size  

2.5 Hours 

Deep Dive

Full Day


Explore More

Half Day


Expert Level

12 Week Course


Situational Awareness & Self Defense

One of our most popular sessions, helping participants assess and analyse their surroundings and learn some basic self defense moves to keep themselves safe.  An active, empowering session for everyone. 

Charles is an active Police Constable for the Metropolitan Police, qualified NLP practitioner and Personal Performance coach.


Charles is also a black belt in the traditional Japanese Art of Ninjutsu and trained instructor level.   

He has also gained two British MMA titles and you might recognise him from the first MMA televised reality show called the ‘Ultimate Fighter’.

Charles is an exceptional coach and one of the warmest people you will meet. He is here to train your team to champion level.

Fundamentals - Neuro Linguistic Programming

Equipping people with the knowledge, skills and experience to coach themselves through the challenges they face.  This is a fantastic jump board for understanding and engaging with personal development on your own terms. 

Train Like A Fighter - Introduction To Ninjutsu 

An accessible introduction to Ninjutsu from a master trainer.  These sessions give people a taste of elite martial art training with a focus on fun.

Get To Grips With MMA

Train like your favorite fighters in the Octagon (well not quite - haha!)  This is a great team building session giving people a workout for their body and their mind with a MMA pro.

Champion Mindset - Performance Coaching  

These sessions can be done on a 1:1 or group basis.  Helping people understand the power they have and how to harness this to the greatest effect in their daily lives. 

What we do 

Weekly Yoga Classes

Private Lessons

Wellness Workshops 


Get in touch 

Contact Us

Work With Us

Our Blog 


More Information 



Privacy Policy

Media Enquiries


Join for special events, offers & good news.

© The Wellness Exchange 2020

Design & development by AME

Location: aldgate tower 2 leman street london e1 8fa

  • Grey LinkedIn Icon
  • Instagram
  • Grey Spotify Icon