Holistic Fitness

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1 Hour

Bite Size  

2.5 Hours 

Deep Dive

Full Day

 

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Half Day

 

Expert Level

12 Week Course

 

Self Massage for Posture, Pain & Stress

This is a practical & interactive workshop aimed at empowering students to take charge of their physical & mental wellbeing. Participants will learn to work with self-massage techniques to ease pain and promote better physical and mental wellness.

Anna is an absolute powerhouse.  She began her career eighteen years ago and has supported people from all walks of life find health and wellness in a way that is accessible to them.

 

She is a specialist in working with people in pain, taking referrals from the Back Clinic at the Royal London Hospital.  She helps people find ease in their body and enjoyment in movement.

 

Anna takes a holistic approach and considers the whole person (mind and body) when structuring her programmes.  Getting to work with Anna is an amazing experience and she is one of our most loved trainers.

Running for Office - Desk to 5km

Our running sessions can be tailored around you.  Working on a desk to 5km, setting up a running club or helping your team to complete their next team race.  Using running techniques, tips & drills to drive success. 

Care for Your Back

An interactive session focused on understanding how and why back pain can occur and offering practical tips on how to manage light, acute or chronic pain and live a pain free.  

Relax With Reiki 

Reiki is an energy healing technique which can activate participants natural healing processes and boost peoples physical and emotional well-being.  This session can be done in a group or on a 1:1 basis. 

 

Troubleshoot for Tips 

A chance to bring any health-related questions to the table in a safe space.  These sessions are always super lively and filled with practical advice based on real life case studies. 

What we do 

Weekly Yoga Classes

Private Lessons

Wellness Workshops 

 

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Location: aldgate tower 2 leman street london e1 8fa

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